![]() Try This: Bone-Building Tea Lifestyle Tips for Healthy Bones (More on acidifying diets in a minute.) The point is that you can put the brakes on bone loss. Happily, you have some control over a fleet of bone-robbers: inactivity stress overload malnutrition cigarette smoking being excessively thin hiding from the sun and excessive consumption of caffeine, alcohol, sodas, salt and acidifying foods. Granted, some of the osteoporosis risk factors are outside of your control-namely being older, female, menopausal or white. ![]() A number of strategies will keep your bones strong-and some of them run counter to the party line on osteoporosis prevention. Nevertheless, while osteoporosis has become a major public health problem, it is not inevitable. After that, a steady loss begins, like sand slipping through an hourglass. Our bones define us, make us beautiful, provide leverage for movement and allow us to stand upright. Instead of milk, green leafy vegetables, such as kale, are key to building stronger bones. ![]()
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